Episode 108: In this episode we have an excerpt from Eric Helms’ book; The Muscle & Strength Pyramid, in audio format. This section talks about your mentality towards nutrition.
Links & Resources:
The Muscle & Strength Pyramids Books
Related Episodes:
SNR #79: Eric Helms – Nutrition For Powerlifters
SNR #28: Eric Helms – Dieting, Macros & Critical Thinking for Physique and Strength Athletes
SNR #101: Andy Morgan – Being a Better Coach and Prioritization via the Muscle & Strength Pyramids
