SNR #74: Evelyn Kocur – Carbohydrates, Insulin & Adiposity

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SNR #74: Evelyn Kocur – Carbohydrates, Insulin & Adiposity

Episode 74: Evelyn Kocur talks carbohydrates, insulin and adiposity.


Guest Bio

Evelyn Kocur 



Evelyn blogs over at the Carb Sane Asylum blog and has been a very vocal skeptic of some leaders of the low-carbohydrate community.

Following initial success on an Atkins approach, she went looking into the scientific research and found that not everything is as perfect with low-carb dieting as some promote.

In this episode we discuss:

  • Carbohydrate-insulin-adiposity hypothesis
  • Carb intakes when insulin resistance is present
  • False dichotomy of LCHF vs. high-carb
  • When low-carbohydrate diets are viable
  • The different forms of moderation in dieting

Links & Resources:

Evelyn on Twitter

The Carb-Sane Asylum

The Diet Delusion (Good Calories, Bad Calories)

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-Ending Nutritional Broscience- Weekend

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