Fasting

May 12, 2026

#605: Fasting, Nutrient Timing & CGMs: Interpreting the Evidence – Prof. James Betts

January 8, 2025

IGF-1 and Diet: Cause For Concern? (SNP36)

December 23, 2024

#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024

October 29, 2024

Fasting for Health: What Do We Know? (SNP34)

April 26, 2022

#435: Fasting & Longevity – Does the Evidence Match the Hype?

October 8, 2020

#355: Is Time-restricted Eating Dead?: A Closer Look

April 16, 2019

#278: Jackson Peos – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks