Exercise & Physical Activity

January 20, 2026

#591: Maintaining Functional Capacity with Age – Brendan Egan, PhD

July 29, 2025

#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd

June 4, 2024

#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

April 30, 2024

#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD

January 9, 2024

#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD

November 7, 2023

#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD

September 12, 2023

#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser

August 1, 2023

#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD

January 11, 2022

#421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity

April 27, 2021

#384: Research Review: The Interference Effect & Concurrent Training

January 6, 2021

#369: Prof. Jason Gill – Population Cardiometabolic Disease Risk: Impact of Strength, Fitness & Activity

October 22, 2018

SNR #250: Mike T Nelson, PhD – Metabolic Flexibility Revisited