Recently I had the pleasure of being a guest on the top ranked Fat Loss Pro Podcast hosted by Chris Dufey.
Chris is a super cool guy and we share many common philosophies. Make sure to check out his show.
Have a listen to the show and please let me know if you took anything away from it. I got into calories, carbs, high-fat diets, choosing a diet, how to think of Paleo and being consistent with diet.
Show starts at about the 3 minute mark.
Hope you like it!
In the show we discuss:
3:15 Interview starts
9:39 Biggest obstacles with nutrition education
10:08 The case with calories and carbohydrates
13:27 The carb debate
14:16 High fat diet trap
16:10 Therapeutic effect of high fat diet
16:29 Balance versus extreme – which should you follow
20:28 The Paleo diet – is this the right one for you?
26:36 The next step to Paleo approach
30:00 Quote: “The signature of mediocrity is not an unwillingness to change,
the signature of mediocrity is chronic inconsistency”
35:51 The takeaways of the interview
37:51 It’s a marathon, not a sprint