# Sigma Nutrition


## Posts

- [Seed Oils on Trial: Is the Panic Justified?](https://sigmanutrition.com/seedoils/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [How Much Nitrate to Eat (and Why)! - Video](https://sigmanutrition.com/how-much-nitrate-to-eat/): How does nitric oxide impact health, including blood pressure?  How does this relate to nitrates and nitrites?  What does this mean for our dietary choices?  Here, I've tried to cover these questions, as well as looking at the Veg-Nitrate Table, developed by Lidder & Webb,and then thinking though potential target intakes of dietary nitrate.
- [Does Omega-6 PUFA Cause Inflammation & Heart Disease?](https://sigmanutrition.com/omega6-inflammation/): A common claim is that high intakes of omega-6 PUFA leads to inflammation, and subsequently heart disease. But is this correct?
- [Reviewing Dave Feldman's "Lipid Triad Model" & Claims [Updated]](https://sigmanutrition.com/lipid-triad-updated/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [A Plant Based Diet Reverses Heart Disease: True or False?](https://sigmanutrition.com/plant-based-diet-reverses-heart-disease/): It is often claimed that a plant based diet reverses heart disease.  And three specific studies are commonly cited to support this. This article breaks those studies down to see if they really support  the claim that a plant based way of eating will reduce heart disease risk.
- [Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter](https://sigmanutrition.com/chrononutrition-sbs/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Wires Crossed and Intellectually Lost: Are You Really Science Based? (Part 3)](https://sigmanutrition.com/science-part-3/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [UEBC 19 Lecture: Circadian Eating](https://sigmanutrition.com/circadian-lecture/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [The Axiom of the Infinite Unknown: Uncertainty as the Only Certainty (Are You Really Science Based? – Part 2)](https://sigmanutrition.com/science-part-two/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [What Is Science? (Article Version)](https://sigmanutrition.com/what-is-science-article/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Are You Really Science-Based? - Part One: Uncertainty](https://sigmanutrition.com/science-part-one/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [July 2018 - Podcast Round-up Post](https://sigmanutrition.com/july18/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [June 2018 - Podcast Round-Up](https://sigmanutrition.com/june18/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [May 2018 - Podcast Recap](https://sigmanutrition.com/may18/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [The Scale Paradox: A Comprehensive Guide on Using Bodyweight Data](https://sigmanutrition.com/scale-paradox/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Protein: Common Questions Answered](https://sigmanutrition.com/protein-faq/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Prebiotics & Probiotics Can Impact Weight and Fat Mass?: New Meta-Analysis Published](https://sigmanutrition.com/microbiome-meta-analysis/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Carbohydrate Periodization: Fuel For The Work Required](https://sigmanutrition.com/carbohydrate-periodization/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Should You Restrict Caffeine Before Competition To Resensitize To It?](https://sigmanutrition.com/caffeine-restriction/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [A Better Paradigm for Health Professionals: The Biopsychosocial Renaissance](https://sigmanutrition.com/biopsychosocial/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Examining 8 Claims Made About Foam Rolling, Myofascial Release & the "Back Baller"](https://sigmanutrition.com/back-baller/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [How to Build a Career in Nutrition Coaching](https://sigmanutrition.com/nutritioncareer/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Could Creatine Be an Effective Treatment for Age-Related Loss of Muscle?](https://sigmanutrition.com/creatine-sarcopenia/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Is Manual Therapy Just a Waste of Time?](https://sigmanutrition.com/manual-therapy/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [VIDEO: Smart Carbs for Exercise Performance](https://sigmanutrition.com/smart-carbs-exercise-performance/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [The 3 Principles of Strength & Conditioning for Combat Sports](https://sigmanutrition.com/the-3-principles-of-strength-conditioning-for-combat-sports/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Sparring Methodologies: To Spar, or Not To Spar, That is the Question (Part 2)](https://sigmanutrition.com/sparring-methodologies-to-spar-part-2/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [To Spar, or Not To Spar, That is the Question - Part 1: Intro to Sparring & Brain Trauma](https://sigmanutrition.com/to-spar-or-not-to-spar-that-is-the-question-part-1-intro-to-sparring-brain-trauma/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Creatine: Common Questions Answered](https://sigmanutrition.com/creatine-faq/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Tips on How To Be an Awesome Coaching Client](https://sigmanutrition.com/how-to-be-an-awesome-coaching-client/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Never Waste An Injury: The Psychology of Setbacks in Combat Sports](https://sigmanutrition.com/never-waste-an-injury/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Are Quarter Squats Actually a Better Option For Athletes?](https://sigmanutrition.com/quarter-squats/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [The Pros and Cons of Aggressive Dieting [Calories Deficits #3]](https://sigmanutrition.com/the-pros-and-cons-of-aggressive-dieting/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Is Slow & Steady Actually the Best Way to Diet? (Calorie Deficits #2)](https://sigmanutrition.com/is-slow-and-steady-actually-the-best-way-to-diet-calorie-deficits-2/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Calorie Deficits #1: Understanding the Nuances of Energy Balance](https://sigmanutrition.com/calorie-deficits-1/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Researchers Point to the Optimal Protein Dose, Timing & Distribution to Maximize Muscle](https://sigmanutrition.com/researchers-point-to-the-optimal-protein-dose-timing-distribution-to-maximize-muscle/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [An Open Letter To Neil Francis & The Irish Independent: Science, Scaremongering & Creatine](https://sigmanutrition.com/an-open-letter-to-neil-francis-the-irish-independent-science-scaremongering-creatine/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Drawing A Line In The Evidence-Based Sand](https://sigmanutrition.com/drawing-a-line-in-the-evidence-based-sand/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?](https://sigmanutrition.com/food-quality-iifym-and-strawmen-do-food-choices-even-matter/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Are You Sure You Want That Meal Plan?](https://sigmanutrition.com/are-you-sure-you-want-that-meal-plan/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Is There a Benefit to NOT Being Gluten-free?](https://sigmanutrition.com/is-there-a-benefit-to-not-being-gluten-free/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Is Gluten a Straw or Dagger? - Dose-Response, Lifestyle & Epigenetics](https://sigmanutrition.com/is-gluten-a-straw-or-dagger-dose-response-lifestyle-epigenetics/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Why Did I Feel Better After Giving Up Wheat?](https://sigmanutrition.com/why-did-i-feel-better-after-giving-up-wheat-then/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Gluten Revisited: Can I Eat That Sandwich?](https://sigmanutrition.com/gluten-revisited-can-i-eat-that-sandwich/): Unfortunately, the rate of dogmatic fantasy tales you can read online vastly out-weighs the evidence. And it makes things a nightmare for most people to navigate through.  Some of these stories can be very convincing. I have even been guilty of giving some of them too much credence in years gone by.  And when it comes to the impact of gluten on human health, things are no different.  There are so many questions that regularly are asked about gluten. Questions like:  Is gluten bad or not? Is it ok to have a little bit? Who is sensitive to it and who's not? Why are gluten-containing foods so crazily delicious?
- [How Do You Avoid Overeating (Without Counting Calories)?](https://sigmanutrition.com/how-do-you-avoid-overeating-without-counting-calories/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [What's the ROI of Your Nutrition Choices?](https://sigmanutrition.com/whats-the-roi-of-your-nutrition-choices/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Is Your Low-Carb, My Low-Carb?](https://sigmanutrition.com/is-your-low-carb-my-low-carb/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Just How Effective is Low-Carb Dieting?](https://sigmanutrition.com/just-how-effective-is-low-carb-dieting/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Re-feeds & Macro Cycling: Is Non-linear Dieting Necessary?](https://sigmanutrition.com/refeeds-macro-cycling-non-linear-dieting/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [The Ridiculously Simple Guide to Sustainable Fat Loss](https://sigmanutrition.com/the-ridiculously-simple-guide-to-sustainable-results/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Is the Most Nutritious Diet, the Healthiest Diet?](https://sigmanutrition.com/is-the-most-nutritious-diet-the-healthiest-diet/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?](https://sigmanutrition.com/eat-more-fat-burn-more-fat-myth-magic-or-metabolic-advantage/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Should I Be Tracking Calories?](https://sigmanutrition.com/should-i-be-tracking-calories/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [The Unhealthy Way to Eat Healthy: 5 Life Lessons Learned](https://sigmanutrition.com/unhealthy-way-to-eat-healthy-5-life-lessons/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [The High-Fat Diet Trap: How Much is Too Much?](https://sigmanutrition.com/the-high-fat-diet-trap-how-much-is-too-much/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Carb Dogma is for Hipsters](https://sigmanutrition.com/carb-dogma-is-for-hipsters/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [The Triangle of Focus](https://sigmanutrition.com/the-triangle-of-focus/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Making the Cut, Part IV: How to Cut Weight for a Fight (Properly!)](https://sigmanutrition.com/making-cut-part-iv-weight-cutting/): How to cut weight for a fight? If you're wondering what a fighter's diet plan for cutting weight for MMA or boxing might look like, read here
- [Making the Cut, Part III: Supplements for Combat Sport Fighters](https://sigmanutrition.com/making-cut-part-iii-supplementation-combat-sports/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Making the Cut, Part II: How fighters should eat for fat loss (without destroying training performance and health)](https://sigmanutrition.com/making-cut-part-ii-fighters-eat-fat-loss-performance/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Making the Cut, Part I: The Fundamentals of Combat Sport Nutrition](https://sigmanutrition.com/making-the-cut-part-i-mma-nutrition/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Why Good Nutrition & Training Won't Make You Healthy](https://sigmanutrition.com/good-nutrition-and-training-wont-make-you-healthy/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Everything is a Trade-Off: The Art of Decision Making in Health & Fitness](https://sigmanutrition.com/everything-is-a-trade-off/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]

## Pages

- [Member Q&A (AMA) List](https://sigmanutrition.com/ama-list/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [AMA - Submit Your Question](https://sigmanutrition.com/ama/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Applied Nutrition Literacy](https://sigmanutrition.com/course/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Listen](https://sigmanutrition.com/listen/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Newsletter](https://sigmanutrition.com/newsletter/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Book - Making Weight](https://sigmanutrition.com/makingweightbook/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Member Dashboard](https://sigmanutrition.com/member-dashboard/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Cookie Settings](https://sigmanutrition.com/cookie-settings/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Privacy Policy](https://sigmanutrition.com/privacy-policy/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Blog](https://sigmanutrition.com/blog/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Podcasts](https://sigmanutrition.com/podcasts/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Resources](https://sigmanutrition.com/resources/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Sigma statements](https://sigmanutrition.com/statements/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Membership](https://sigmanutrition.com/membership/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Sign in](https://sigmanutrition.com/login/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Account](https://sigmanutrition.com/account/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Terms of Service](https://sigmanutrition.com/terms-of-service/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Landing Page](https://sigmanutrition.com/landing/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Thank you](https://sigmanutrition.com/thank-you/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Contact Us](https://sigmanutrition.com/contact/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [About Us](https://sigmanutrition.com/about/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]
- [Home](https://sigmanutrition.com/): Find us on all podcast platforms/apps Introduction Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete’s wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life.This episode explores how practitioners can move beyond rigid prescriptions, use “good, better, best” options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete’s autonomy rather than dependence on the practitioner.To discuss all this […]


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