Episode 40: In this episode I discuss 7 lessons that I have either learned or talked about in 2014, and talk about how you can apply them in 2015 to make it your best year yet!
- Avoid the Minutiae
- Eliminate obstacles (…no matter how “good” they are)
- You can’t do it all, so know your focus
- Physiological state
- Put something good out into the world
Links & Resources
Avoid the Minutiae
Blog posts where I discuss this:
- Re-feeds & Macro Cycling: Is Non-linear Dieting Necessary?
- The Unhealthy Way to Eat Healthy: 5 Life Lessons Learned
- Is the Most Nutritious Diet, the Healthiest Diet?
You can’t do it all, so know your focus
Put something good out into the world