Dublin, Sunday July 21st 2019

About The Seminar

Combat sport athletes and their coaches are all aware of the vital importance of nutrition for fuelling performance, maximizing recovery and successfully making weight.

Unfortunately, much of the common advice they receive in this area is often sub-standard, counter-productive and even dangerous. The result is that athletes may end up using strategies that are much less ineffective than they could be.

In this seminar we will explore strategies that are based on sound scientific principles, clear supporting evidence and actual case studies of them being used in practice with professional combat sport athletes.

You Will Learn…

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    Weight Cutting Protocol

    Learn how to implement the exact weight cutting strategy I recommend to both make weight safely as well as perform optimally

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    Maximize Performance & Recovery

    Become crystal clear on the principles and methods that will maximize athlete performance on the mats and optimize their recovery ability

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    Picking Your Weight Class

    Have a clear understanding of how to select the best weight class and size of weight cut for an athlete

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    Differences Between Competition Type

    Have strategies that can be used with athletes competing in MMA, boxing, BJJ, Muay Thai, kickboxing, judo, taekwondo and wrestling

About the Presenter

Danny Lennon is the founder of Sigma Nutrition. Danny has a masters degree/MSc. in Nutritional Sciences and a BSc. in Biology & Physics.

As a performance nutritionist he has worked with many combat sport athletes including professional MMA athletes, professional boxers, international judokas & taekwondo athletes, national champions in Muay Thai and competitive Brazilian jiu-jitsu athletes.

His approach is based around a strong understanding of scientific principles, constant reading of research and expericence of working with combat sport athletes in the real world.

In 2017 Danny published the ‘Sigma Weight Cutting System for MMA & Boxing’, which has been successfully used by coaches, nutritionsists and athletes to make weight and win in 23 countries across the world.

Since then Danny has continued to refine his recommended practices based on the latest emerging research in combat sport nutrition and weight cutting, as well as on new practices he has experimented with in his athletes.

Danny is the host of the Sigma Nutrition Radio podcast, which has over 3 million downloads to date.

Ticket Options

VIP Ticket


  • Entry to seminar
  • Copy of all presentation slides
  • Bonus resources: intake calculator, weight cutting tool, etc.
  • Free high-protein lunch
  • Free copy of the Sigma Weight Cutting System for MMA & Boxing
  • Front row seats
  • 30 minute consultation call with Danny


The seminar will take place in the Campus Conference Centre at the National Sports Campus in Blanchardstown.

Accessible via Snugborough Road, Blanchardstown, Dublin 15

Exact building on Google Maps: https://goo.gl/maps/uBss6S9DNxv (save this location)

The seminar will be invaluable to combat sport athletes, sports nutritionists, S&C coaches and combat sport coaches.
Yes! You will get a be provided with a high-protein lunch. Vegan options available on request.
The event is expected to run from 9.30 am to 3.30 pm, including an hour break for lunch.
Yes. All attendees will receive a copy of all lecture slides, in addition to several other Sigma Nutrition resources.
A digital certificate of attendance will be emailed out to all attendees in PDF format.
Note that this isn’t an accredited certificate from a body like REPS or similar.
Yes, those with a valid 3rd level student card will be valid for a 10% discount off their ticket.

To redeem the discount, just use the code STUDENTPASS at checkout.

NOTE: Will will need to either present your card on the day of the event to gain entry, or send a photo of the card via email in advance.

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