Episode 14: Author of Make Shift Happen, Dean Dwyer, is on the show to talk about how to create habits that will set you up for success and create a life you love. Transcript of the Show Please Share To Activate the Download Link for PDF of the show transcript. [esll id=”68468425″ description=””] Thanks For Sharing ! [/esll] Dean Dwyer For the first 45 years of his life Dean was trapped in a body he could not change, stuck in a job he did not like and living a life he did not love. He has managed to design solutions to …
SNR #13: Pedro Bastos ~ Should We Be Consuming Dairy?
Episode 13: Pedro Bastos is a specialist researcher in the area of dairy consumption and human health. He comes on the show to talk about the consequences of consuming different types of dairy for different types of people. Guest Bio Pedro Bastos Pedro Carrera Bastos is a Portuguese PhD candidate in Nutrition at Lund University, Sweden (under the supervision of Dr. Staffan Lindeberg, author of the Kitava Study) and holds an MSc in Human Nutrition and Post-graduate Diplomas in Clinical Nutrition, Exercise & Health and Functional Nutrition. Professionally he is Director of Education at NutriScience (a Portuguese education and consulting company), …
SNR #12: Dr. Mike T. Nelson – Metabolic Flexibility & Performance-Based Fat Loss
Episode 12: Exercise physiologist Dr. Mike T. Nelson is on the show to talk about his research on metabolic flexibility and the concept of performance-based fat loss. Dr. Mike T. Nelson Mike T. Nelson has spent more than a decade of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology. He holds a BA in Natural Science, and an MS in Mechanical Engineering (Biomechanics). He’s an adjunct professor and a member of the American College of Sports …
SNR #10: Bill Lagakos, PhD – The Poor, Misunderstood Calorie
Episode 10: Author of The Poor, Misunderstood Calorie Dr. Bill Lagakos comes on the show to discuss exactly why the calorie topic is so complex and confusing. Guest Bio Dr. Bill Lagakos I’ll let Bill introduce himself: I have a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance (here’s a list of my publications). My blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper. I’m passionate about this field and I hope you enjoy the blog. Sometimes I think faster than I type, so …
SNR #09: Laurent Bannock ~ Nutrition education, personalisation and periodisation
Episode 9: Director of Guru Performance and one of the UK’s leading performance nutritionists, Laurent Bannock, is on the show to talk about nutrition education, personalised nutrition and how to periodize your nutrition. Transcript of the Show Please Share To Activate the Download Link for PDF of the show transcript. [esll id=”68468425″ description=””] Thanks For Sharing ! [/esll] Laurent Bannock Laurent is one of the UK’s leading performance nutrition practitioners. He is a Certified Sports Nutritionist (with Honours) with the International Society for Sports Nutrition (ISSN), as well as being on their advisory board & the UK Ambassador – Laurent is …
SNR #08: Jose Antonio, PhD – Nutrient Timing, High-Protein Diets & Supplement Myths
Episode 08: Chief exec of the International Society of Sports Nutrition, Dr. Jose Antonio, is on the show to talk about nutrient timing, high-protein diets and supplementation myths. Dr. Jose Antonio Jose Antonio, Ph.D. FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition (www.theissn.org). He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid outrigger paddler. The International Society of Sports Nutrition …
SNR #07: Sarah Doyle ~ Finding Happiness, Letting Go & Building a Better Life
Episode 7: Sarah Doyle of The Better Life Project is on the show to talk about how we can find happiness, let go of things, build habits, reach our potential and start building a better life. Sarah Doyle Sarah is the founder of The Better Life Project. She loves working with people to help them achieve their goals and loves the energy in a room when people experience that ‘light bulb’ moment. She’s not afraid to ask the tough questions and hold people accountable. She loves structure and finds comfort in knowing that she’s in control of her goals. Sarah believes that the best thing she has to …
SNR #06: Amy Kubal ~ Overcoming an Eating Disorder & What it Teaches You
Episode 6: Registered dietician Amy Kubal talks about her experience of living with an eating disorder and the lessons she has taken from it. Amy is part of the team at RobbWolf.com Amy Kubal Amy Kubal is a Registered and Licensed Dietitian specializing in the Paleo Diet and performance nutrition. She holds both Bachelors and Masters degrees in Food Science and Human Nutrition from Colorado State University. Amy works with both serious and recreational athletes as well as with individuals looking to improve their overall health and performance through diet and lifestyle. She is the consultant dietitian for Joe Friel’s TrainingBible …
#03: Brian St. Pierre – Carbohydrate Intakes for Health & Performance
What is a good carb intake for health and what’s a good intake for performance?