SNR #182: Reid Reale, PhD – Research on Water Loading & Making Weight Practices in Combat Sport

Danny LennonCombat Sport Podcasts, Podcasts, Sigma Nutrition Radio Comments

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 182: Researcher and BJJ black belt, Reid Reale discusses his research on water loading strategies in weight cutting for combat sports, as well as other methods used to make weight effectively.  Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Reid Reale Reid recently completed a PhD, focusing on weight cutting techniques and body composition of combat sport athletes. This work was carried out in conjunction with the Australian Institute of Sport, where research … Read More

SNR #173: PJ Nestler – Training Specificity, Fight Conditioning & Pre-/Post-Training Strategies

Danny LennonCombat Sport Podcasts, Podcasts Comments

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 173: Performance coach PJ Nestler discusses training approaches for combat sport athletes to increase their strength, speed and power so that it actually translates to improved performance in the ring/cage. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio PJ Nestler PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the … Read More

SNR #171: Corey Peacock, PhD – Physical Preparation, Conditioning and Recovery for Elite MMA Athletes

Danny LennonCombat Sport Podcasts, Podcasts, Sigma Nutrition Radio Comments

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 171: Corey Peacock, PhD discusses how he implements science-based practices in the physical preparation of the elite MMA athletes he works with, including Anthony Johnson, Michael Chandler, Matt Mitrione and Rashad Evans. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Guest Bio Corey Peacock, PhD Dr. Corey Peacock is currently serving a dual role as the Head Exercise Physiologist and Performance Coach for MMA’s the Blackzilians fight camp. In this role, he is responsible for contributing physiological evaluations, strength & … Read More