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SNR #217: Israel Halperin, PhD – Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O’ Regan)

In Combat Sport Podcasts, Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSShare this episode on Facebook Episode 217: Special guest host Ciaran O’ Regan interviews Dr. Israel Halperin about research and application of S&C coaching. How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Israel Halperin, PhD Israel is a post-doctoral researcher at Memorial University of Newfoundland. Israel completed his PhD at Edith-Cowan University, Australia in conjunction with the Australian Institute of Sport (AIS). His research centered on the effects coaching feedback has on the …

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SNR #182: Reid Reale, PhD – Research on Water Loading & Making Weight Practices in Combat Sport

In Combat Sport Podcasts, Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSShare this episode on Facebook Episode 182: Researcher and BJJ black belt, Reid Reale discusses his research on water loading strategies in weight cutting for combat sports, as well as other methods used to make weight effectively.  Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Reid Reale Reid recently completed a PhD, focusing on weight cutting techniques and body composition of combat sport athletes. This work was carried out in …

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SNR #173: PJ Nestler – Training Specificity, Fight Conditioning & Pre-/Post-Training Strategies

In Combat Sport Podcasts, Podcasts by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSShare this episode on Facebook Episode 173: Performance coach PJ Nestler discusses training approaches for combat sport athletes to increase their strength, speed and power so that it actually translates to improved performance in the ring/cage. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio PJ Nestler PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help …

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SNR #171: Corey Peacock, PhD – Physical Preparation, Conditioning and Recovery for Elite MMA Athletes

In Combat Sport Podcasts, Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSShare this episode on Facebook Episode 171: Corey Peacock, PhD discusses how he implements science-based practices in the physical preparation of the elite MMA athletes he works with, including Anthony Johnson, Michael Chandler, Matt Mitrione and Rashad Evans. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Guest Bio Corey Peacock, PhD Dr. Corey Peacock is currently serving a dual role as the Head Exercise Physiologist and Performance Coach for MMA’s the Blackzilians fight camp. In this role, …

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SNR #151: Planning the 4 Phases of Combat Sport Nutrition

In Combat Sport Podcasts, Podcasts by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSEpisode 151: How to periodize nutrition for a combat sport athlete through understanding the 4 phases of nutrition they transition through. Click Here to Get Podcast Transcripts Sigma Weight Cutting System Support the podcast on Patreon Click Here to Get Podcast Transcripts

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SNR #145: Ian Dunican, PhD – Sleep, Training Timing & Performance in Elite Athletes

In Combat Sport Podcasts, Podcasts by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSEpisode 145: Sleep & performance researcher Ian Dunican of the Australian Institute of Sport, discusses some of his work examining the effects of sleep, circadian disruption, training timing and travel schedules on the performance and recovery of elite level athletes.  Click Here to Get Podcast Transcripts  Ian Dunican, PhD What does the evidence base tell us about poor sleep and the impact for athletes? Athlete sleep patterns Work examining the effects of travel schedules on sleep and performance Fatigue Avoidance Scheduling Tool Training timing & …

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SNR #141: Performance Nutrition for Fighters – Common Mistakes

In Combat Sport Podcasts, Podcasts by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSEpisode 141: Helping competitive athletes make weight in an effective and scientific manner is my principle area of practice with my own coaching clients. Currently, my personal roster of clients is about 90% made up of such athletes, so pro MMA fighters, boxers and then also powerlifters and weightlifters. And for today’s episode I wanted to get into some of considerations for performance nutrition and weight cutting with fighters specifically. Both in terms of nutrition to support training and to allow them to make weight and …

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SNR #70: Dr. Doug Kalman – Performance Nutrition For MMA & Combat Sports

In Combat Sport Podcasts, Podcasts by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSEpisode 70: Douglas Kalman, PhD is the performance nutritionist for the Blackzilians team based in Florida. He is also an academic and co-founder of the International Society of Sports Nutrition. Douglas Kalman, PhD.                   Dr. Kalman has been involved in over 100 clinical trials and projects within the pharmaceutical, medical and nutrition fields. He has published over 50 abstracts and more than 25 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the …