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SNR 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown)

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Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSShare this episode on Facebook Episode 213: Chronobiology researcher Greg Potter is on the podcast to breakdown two recent research studies in the area of chronobiology and chrononutrition. How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Greg Potter, PhD (can.) Greg is currently just finishing up his PhD at the University of Leeds in the UK. His research focus on chronobiology; looking at circadian rhythms, light-dark cycles and the potential for …

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SNR #209: Amy Bender, PhD – Sleep Better: Practical Evidence-Based Recommendations

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Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSShare this episode on Facebook Episode 209: Sleep researcher Dr. Amy Bender discusses the most current evidence-based recommendations for optimizing your sleep for health and athletic performance. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Amy Bender, PhD Dr. Bender is the Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance and is also an adjunct professor of Kinesiology at the University of Calgary. …

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SNR #73: Borge Fagerli – Circadian Rhythms & Nutrient Timing

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Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Stitcher | RSSEpisode 73: Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts  Guest Bio Borge Fagerli Borge is a Norwegian strength coach who looks deep at lifestyle factors and underlying health. He advocates a nutritional approach he terms the BioRhythm Diet, which looks at the connection between diet and circadian …