SNR #166: Stephan Guyenet, PhD – The Neuroscience of Overeating & Regulation of Calorie Balance

Danny LennonPodcasts Comments

SNR #166

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 166: Stephan Guyenet, PhD discusses what drives us to overeat, factors affecting appetite regulation and calorie balance. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Stephan Guyenet, Ph.D. Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in neurobiology (University … Read More

SNR #165: Kevin Hall, PhD – Testing the Carbohydrate-Insulin Model & a Response to Gary Taubes

Danny LennonPodcasts Comments

SNR #165

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 165: Kevin Hall, PhD of the National Institutes of Health (NIH) is on the podcast to discuss his work examining the carbohydrate-insulin model of obesity and responds to recent comments on the issue by Gary Taubes. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Kevin Hall, Ph.D. Dr. Hall is a Senior Investigator in the Laboratory of Biological Modeling at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). … Read More

SNR #164: Dominic D’Agostino, PhD – Press-Pulse Model of Cancer Therapy, Ketones & Metabolic Drugs

Danny LennonPodcasts Comments

SNR #164

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 164: Dominic D’Agostino, PhD of the University of South Florida discusses his lab’s research onto various treatment therapies for cancer including nutritional ketosis, hyperbaric oxygen therapy and metabolic drugs. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Dominic D’Agostino, Ph.D. Dr. D’agostino is an Assistant Professor at the College Of Medicine Molecular Pharmacology & Physiology at the University of South Florida. The primary focus of his laboratory is developing and testing … Read More

SNR #163: Mental Limitations to Making Progress

Danny LennonPodcasts Comments

SNR #163

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 163: Danny discusses some mental limitations to making progress. Namely they are: being unwilling to embrace the mundanely uncomfortable, an inability to invest in the long-term process and being unwilling to “do the work” without constant validation. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts  Links & Resources The War of Art – Steven Pressfield VIDEO: Sigma Coaching Team Discussion – Process-Based Progress, Coachability & Other Stuff  VIDEO: Tracking Metrics With Sigma Coaching Clients Sigma Weight Cutting System … Read More

SNR #162: Andrew Chappell, PhD – Examining Contest Prep Strategies Followed by Natural Bodybuilders

Danny LennonPodcasts Comments

SNR #162

Podcast: Play in new window | DownloadEpisode 162: Andrew Chappell, PhD of Sheffield Hallam University is on the show to discuss preliminary data looking into different nutritional strategies followed by natural bodybuilders. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Andrew Chappell, PhD. Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He competes with the Drug Free Athletes Coalition in professionally sanctioned contests and is previously a five time British Champion with the British Natural … Read More

SNR 161: Rob Lipsett – Building a Physique, Staying on Track When Travelling & Lessons from Competing

Danny LennonPodcasts Comments

SNR #161

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 161: Dublin-based coach and fitness entrepreneur Rob Lipsett is on the show to discuss his journey, philosophies and work with clients. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts  Guest Bio Rob Lipsett is a personal trainer, physique competitor and fitness entrepreneur. Rob has built a loyal following based on giving insights into his own training and lifestyle, blended with handing out solid evidence-based information. In This Episode We Discuss: Lessons learned from competing … Read More

SNR #160: Tools That Have Been Invaluable to My Life

Danny LennonPodcasts Comments

tools

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 160: Danny discusses tools that have been invaluable to him in life across 5 categories: non-nutrition books, tracking, creation, living life and asking yourself questions. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Links & Resources Stumbling on Happiness – Daniel Gilbert The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life – Mark Manson The Subtle Art of Not Giving a Fuck (Blog Post) The Compound … Read More

SNR #158: Alex Ritson – Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating

Danny LennonPodcasts Comments

armi-legge-7

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 158: Alex Ritson dives into the metabolic adaptations that occur with dieting (and overfeeding), the implications of this for the dieter and how this can explain the differences between individuals in their response to a diet. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts   Alex Ritson   Alex is a part of the online nutrition and training coaching company Lean Body Performance as the nutritionist and co-founder. He has gained certification with the International Society of … Read More

SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)

Danny LennonPodcasts Comments

snr-156

Podcast: Play in new window | DownloadEpisode 156: We end 2016 with a review of some of my favourite philosophical lessons that I have taken from a number of podcast guests this year. These are key ideas or lessons that I think can be powerful to bear in mind. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Mindset Over Tools and Knowledge vs. Doing – Dan Pardi (ep. 131) Why Real Science Matters – Kevin Folta, PhD (ep. 120) Re-framing Failure & Self-Responsibility – Ryan Doris … Read More

SNR #155: Kimber Stanhope, PhD – Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity

Danny LennonPodcasts Comments

snr-155

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 155: Researcher Dr. Kimber Stanhope of UC Davis discusses the scientific research that exists on sugar consumption and it’s effect on health and body composition. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts  Kimber Stanhope, PhD, RD   Kimber Stanhope, PhD, RD, is an associate research nutritional biologist in the Department of Molecular Biosciences at UC Davis. Her work focuses on investigating the effects of sugar consumption on the development of metabolic disease, utilizing … Read More

SNR #154: Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology

Danny LennonPodcasts Comments

snr-154

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 154: Jeff Rothschild discusses the science and application of fasting protocols, meal timing, time-restricted feeding and their effects on circadian rhythms and health. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts  Guest Bio Jeff Rothschild, MSc., RD Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of clients including elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians … Read More

SNR #153: Dan Garner – Hydration Status, Electrolytes & Athlete Lab Analysis

Danny LennonPodcasts Comments

snr-153

Podcast: Play in new window | DownloadEpisode 153: Dan Garner discusses hydration status, electrolyte supplementation and performance nutrition for athletes.  Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts  Dan Garner   Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the NHL, NFL, MLB and UFC. He … Read More

SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation

Danny LennonPodcasts Comments

snr-152

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 152: Lyle McDonald is back on the show to discuss glycaemic load, trigger foods, behavioural eating, hyperpalatability and the difference between giving practical recommendations and what is correct from a physiological perspective. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts  Lyle McDonald Lyle McDonald is the author of the Ketogenic Diet, the Rapid Fat Loss Handbook and the Guide to Flexible Dieting. He has been interested in all aspects of human performance physiology since … Read More

SNR #151: Planning the 4 Phases of Combat Sport Nutrition

Danny LennonPodcasts Comments

snr-151

Podcast: Play in new window | DownloadEpisode 151: How to periodize nutrition for a combat sport athlete through understanding the 4 phases of nutrition they transition through. Click Here to Get Podcast Transcripts Sigma Weight Cutting System Support the podcast on Patreon Click Here to Get Podcast Transcripts

SNR #150: Are You Really a “Hard-Gainer”? – 5 Reasons For Not Gaining Weight

Danny LennonPodcasts Comments

snr-150

Podcast: Play in new window | DownloadEpisode 150: Sigma coach Gar Benn lays out 5 reasons that really explain the notion of “hard-gainers” giving rise to some people feeling they can’t gain weight/muscle.  Click Here to Get Podcast Transcripts Sigma Nutrition & Performance Coaching Program Support the podcast on Patreon Click Here to Get Podcast Transcripts Enjoy this episode? Support the podcast on Patreon

SNR 149: Mike Israetel, PhD – Evidence-Based Healthy Eating Principles

Danny LennonPodcasts Comments

snr-149

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 149: Mike Israetel, PhD discusses the hierarchy of nutritional factors that have an affect on health, how this differs from just body composition goals and how to avoid getting married to any one diet method. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts  Mike Israetel, PhD   Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional and training for elite strength and combat athletes around the … Read More

SNR #139: Implementing Refeeds, Diet Breaks & Free Days

Danny LennonPodcasts Comments

SNR #139

Podcast: Play in new window | DownloadEpisode 139: Answering a listener question: “How do you use ‘days-off’ or ‘Diet-Breaks’ with clients?” Click Here to Get Podcast Transcripts Team 3DMJ Support the podcast on Patreon Click Here to Get Podcast Transcripts Enjoy this episode? Support the podcast on Patreon

SNR #76: Dr. Nicole Avena – The Neuroscience of Sugar Addiction & Hedonic Eating

Danny LennonPodcasts Comments

SNR #76

Podcast: Play in new window | DownloadEpisode 76: Neuroscientist Nicole Avena, PhD is on the show to discuss hedonic eating vs. caloric need, food addiction and sugar addiction. Nicole Avena, PhD.  Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, the National Institute on Drug Abuse, and her research has been funded by the National Institutes of Health (NIH) and National Eating Disorders Association. Caloric need vs. hedonic eating Is food addiction real? How eating affects the reward centre of the brain The comparisons between “food addiction” … Read More

SNR #69: Dr. Brian Wansink – Mindless Eating, Food Behaviour & How To Design Your Food Environment

Danny LennonPodcasts Comments

SNR #69

Podcast: Play in new window | DownloadEpisode 69: Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake more than we realise.  Brian Wansink, PhD. What drives overeating? The importance of food environment Tactics and tools to allow you to prevent overeating without thinking about it Slim by Design Mindless Eating BrianWansink.com MindlessEating.org Plate Size and Color Suggestibility – Koert Van Ittersum and Brian Wansink Leave a review for the show on iTunes Leave a review on Stitcher (android users)  Enjoy this episode? Click here to keep up to date … Read More