SNR 149: Mike Israetel, PhD – Evidence-Based Healthy Eating Principles

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snr-149

Podcast: Play in new window | DownloadShare this episode on Facebook Episode 149: Mike Israetel, PhD discusses the hierarchy of nutritional factors that have an affect on health, how this differs from just body composition goals and how to avoid getting married to any one diet method. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts  Mike Israetel, PhD   Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional and training for elite strength and combat athletes around the … Read More

Your Powerlifting Meet Preparation Checklist – Part 3

Arthur LynchBlog Posts Comments

powerlifting meet prep

Interested in powerlifting? Click here to be notified of the soon-to-launch Sigma Powerlifting Guides Introduction Welcome back to part three of this article series. In part 1 I discussed choosing the right meet for you if you’re fairly new to the sport as well as what to prepare for the day of a meet. Then in part 2, I outlined the thought process involved in choosing the right weight class for you as well as being realistic with your goals for your first few meets. In this part I will provide a synopsis of the running of a Powerlifting meet … Read More

Your Powerlifting Meet Preparation Checklist – Part 2

Arthur LynchBlog Posts Comments

powerlifting checklist part two

Interested in powerlifting? Click here to be notified of the soon-to-launch Sigma Powerlifting Guides Introduction In part one of this series I discussed how to select the right meet for you as well as what to bring to the venue on the day. In part two, I will discuss picking the right weight class for you as well as having realistic and sensible goals if you are relatively new to the sport. Picking the Right Weight Class For You I). Intermediate and advanced lifters I going to address this one first because I think it’s a little more straight forward (and … Read More

Your Powerlifting Meet Preparation Checklist – Part 1

Arthur LynchBlog Posts Comments

powerlifting meet prep

Introduction In recent years there has been a continued explosion in the popularity of powerlifting, particularly raw (unequipped) lifting. The purpose of this 3-part series of articles is to inform people new or relatively new to powerlifting on what to prepare themselves for on the day of a meet. I would hope that this guide will be of use to both those thinking of entering their first meet, as well as more experienced competitors. I would also like to preface this article with the caveat that I am speaking from the perspective of being a lifter and coach in the Irish … Read More