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July 2018 – Podcast Round-up Post

In All Articles, Blog Posts by Ella Whitcomb Comments

Welcome to the Podcast Re-cap post for the month of July 2018. This will be a breakdown of some key points that our re-cap author, Ella Whitcomb, took from the episode. by Ella Whitcomb #236 Kevin Ashworth, MSc – Understanding Anxiety & How To Deal With It Kevin holds a BSc in Psychology from Washington State University and an MSc in Counselling Psychology. His focus has remained on anxiety disorders, and he aims to explain complicated concepts in understandable terminology, whilst providing empathy and helping individuals challenge their worst fears. Kevin provides effective, evidence-based treatment to individuals struggling with anxiety …

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June 2018 – Podcast Round-Up

In All Articles, Blog Posts by Ella Whitcomb Comments

Welcome to the Podcast Re-cap post for the month of June 2018. This will be a breakdown of some key points that our re-cap author, Ella Whitcomb, took from the episode. by Ella Whitcomb Episode #232 Ted Ryce – Social Isolation, Flow & the Influencers of Health That The Fitness Industry Forgets Ted has been in the health and fitness industry for 19 years, initially as a personal trainer. He has worked with many busy professionals and celebrities including Richard Branson and Robert Downey Jr. His overarching goal is to help people lead better, more fulfilling lives—legendary lives. Through his podcast, his coaching and …

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May 2018 – Podcast Recap

In Blog Posts by Ella Whitcomb Comments

Introduction Welcome to the first edition to a new feature here at Sigma Nutrition that I think will be tremendously useful to all of you who listen to the podcast… Introducing the Podcast Monthly Recap! I (Danny) am delighted to welcome and introduce you readers to the newest member of the Sigma Nutrition crew, Ella Whitcomb! Ella is a performance nutritionist and completed ISSN Diploma in Sport Nutrition. She is currently in the process of completing the MNU Course. In addition, Ella also has a BSc in Psychology and is beginning a MSc in Sport Psychology this September too! Ella’s monthly …