SPP #8: Jason Tremblay – Load Management & Long-term Lifter Development

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SPP #8: Jason Tremblay – Load Management & Long-term Lifter Development

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Episode 8: Jason Tremblay of The Strength Guys is on the show to discuss internal and external load management and the long-term view of lifter development.


Guest Bio

Jason Tremblay

Jason is the co-founder of The Strength Guys, where he coaches a number of high level lifters, including Taylor Atwood.

In This Episode We Discuss:

  • Focusing on the long-term development of a lifter
  • The sequencing of training at the micro, meso and macrocycle level
  • Load management
  • External vs. internal load
  • ‘Training-Injury Prevention Paradox’ model
  • Acute and chronic training load
  • Absolute and relative workloads

Links & Resources


Click here for details of the European Powerlifting Conference 2017


 

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