The Sigma Powerlifting Performance Coaching service is for raw, drug-free powerlifters who want a comprehensive service to give them the optimal roadmap to achieving their best total on the platform.

Our powerlifting programming is overseen by Sigma head powerlifting coach & exercise scientist, Arthur Lynch. Arthur is an exercise physiology PhD researcher and international-level competitive lifter in the IPF. Arthur brings the perfect blend of scientific understanding of lifting performance and the experience

The Sigma Powerlifting Performance Coaching service has two options to select from based on your needs:

Option One: Standard (Programming, Feedback & Group Discussion)
  • Completely customized, “from scratch” programming
  • Long-term periodization (macrocycle) planning
  • Access to private group to ask questions, submit technique-check videos and engage in educational discussion
  • Access to weekly educational video from coach Arthur
  • Personal initial technique assessment and “weak points” analysis
  • Meet day strategy development: tapering, attempt selection, meet day game plan, etc.
  • Personalized weight cutting strategies, if appropriate
  • Monthly guest workshops from experts in training, nutrition, sports psychology & physical therapy
Option Two: Elite (Intensive, One-to-One Contact)
  • Weekly check-in via Skype or email with coach Arthur
  • Unlimited email access to your coach
  • Initial technique assessment and “weak points” analysis
  • Completely customized, “from scratch” programming, which is modified weekly
  • Long-term periodization (macrocycle) planning
  • Meet day strategy development: tapering, attempt selection, meet day game plan, etc.
  • Personalized weight cutting strategies, if appropriate
  • Access to monthly guest workshops from experts in training, nutrition, sports psychology & physical therapy

Arthur Lynch – Head of Sigma Powerlifting Program

  • PhD candidate in muscle physiology
  • Lifetime raw, drug-free powerlifter
  • Represented Ireland at 2016 IPF World Championships in u-93kg open class
  • Best lifts in competition: 250kg squat, 170kg bench, 300kg deadlift (all raw) @ ~90kg BW

Elite

€45

Per Week
  • customized program design
  • Meet day strategy development
  • Video technique assessment
  • Access to Expert Workshops
  • Submit Questions to Coach Directly
  • Weekly Skype Call with coach
  • Unlimited Email Access to Coach
Sign Up for Elite