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Show Notes
SNR #281: Jake Linardon, PhD – Eating Disorders, Binge Eating & Body Image
May 6, 2019SNR #280: Kirsty Elliot-Sale, PhD – Energy Availability, Menstrual Disorders & RED-S
April 30, 2019SNR #279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement
April 23, 2019SNR #278: Jackson Peos – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks
April 16, 2019SNR #277: Eric Helms, PhD – Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy
April 9, 2019SNR #276: Nick Gant, PhD – Neurometabolism: Brain Function, Fatigue & Nutritient Interventions
April 2, 2019SNR #275: Kate Solovieva – Psychology, Empathy & Coping Strategies for Better Coaching
March 26, 2019SNR #274: James Lindsay, PhD – When Peer-Review Goes Wrong: Lessons From the Grievance Studies Affair
March 19, 2019SNR #273: Bryan Chung, MD, PhD – Dealing with Science Overwhelm & Improving Your Relationship with Research
March 12, 2019SNR #272: Barbora de Courten, PhD – Effect of Carnosine on Glucose Metabolism and Chronic Disease Risk
March 9, 2019SNR #271: Prof. John Hawley – Circadian Metabolomics & Time-Restricted Feeding
March 4, 2019SNR #270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing
February 26, 2019SNR #269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions
February 21, 2019SNR #268: Luke Leaman – Physiology, Nutrition From First Principles & Prioritising Health
February 18, 2019SNR #267: Fiona Willer, AdvAPD – Health At Every Size, Non-Dieting & Weight-Neutral Approaches
February 11, 2019SNR #266: Marty Kendall – Nutrient Optimiser, High-Satiety Diets & Carb/Fat Combinations
February 5, 2019SNR #265: Lessons From Experts – Prediabetes, Autophagy, Relative Energy Deficiency and Carbohydrate Periodization
January 29, 2019SNR #264: Prof. Michael Ristow – Longevity, Mitochondria & Free Radicals
January 22, 2019SNR #263: Brenda Davy, PhD – Dietary Assessement Methods in Nutrition Research
January 15, 2019SNR #262: Trevor Kashey, PhD – Thoughts on Science, Learning & Nutrition Practice
January 8, 2019SNR #261: Ari Snaevarsson – Eating Disorder Recovery, Body Positivity & Intuitive Eating
January 1, 2019SNR #260: Steve Taylor, RD – Sustainable Results, Human Behaviour & Dietary Approaches
December 27, 2018SNR #259: Chad Kerksick, PhD – Energy Availability and Pre-Exercise Protein vs. Fasted Training
December 24, 2018SNR #258: Dan Garner – Building an Online Business as a Nutrition Coach
December 18, 2018SNR #257: Andrew Jagim, PhD – Pre-Workout Supplementation: Current Evidence & Recommendations
December 12, 2018SNR #256: Alex Leaf – Risks of High-Protein Diets?: Longevity, Gut Health & Microbiota
December 4, 2018SNR #255: Alan Flanagan – Public Health Nutrition & the Role of Epidemiology
November 27, 2018SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast)
November 19, 2018SNR #253: Listener Q&A
November 12, 2018SNR #252: Alpana Shukla, MD – Effect of Food Order on the Glycaemic Response
November 6, 2018SNR #251: What Is Science?
October 29, 2018SNR #250: Mike T Nelson, PhD – Metabolic Flexibility Revisited
October 22, 2018SNR #249: James Clear – Habits & Behaviour Change
October 16, 2018SNR #248: Kyra Bobinet, MD – Behaviour Change Through Design Thinking
October 9, 2018SNR #247: John Kiely – Scepticism, Cognitive Bias & Applying Science to Practice
October 2, 2018SNR #246: Jamie Pugh, PhD – Gastrointestinal Symptoms in Athletes
September 25, 2018SNR #245: Artin Entezarjou, MD – Simplifying Science & Interpreting Research
September 18, 2018SNR #244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
September 11, 2018SNR #243: Valentin Tambosi – Time Frames for Natural Bodybuilders
September 6, 2018SNR #242: Jake Mey, PhD, RD – How Much Sugar is Too Much?
August 28, 2018SNR #241: Elise Facer-Childs, PhD – Circadian Phenotypes, Brain Function & Athletic Performance
August 20, 2018SNR #240: Erica Goldstein, RD – Exercise-Associated Anemia, Hepcidin Activity & Implications for Athletes
August 13, 2018SNR #239: Carl Juneau, PhD – Does Muscle Damage Actually Cause Hypertrophy?
August 6, 2018SNR #238: Andi & Alex Pürzel – Behind Intelligent Strength
July 17, 2018SNR #237: Martin MacDonald – The Influences, Experiences & Journey of an Industry Leader
July 10, 2018SNR #236: Kevin Ashworth, MSc – Understanding Anxiety & How To Deal With It
July 3, 2018SNR #235: Ciaran O’ Regan – Combat Sports Weight Regain After Weigh-in (Research Breakdown)
June 26, 2018SNR #234: Lachlan Mitchell, RD – Natural Bodybuilding Research & Muscle Dysmorphia
June 19, 2018SNR #233: Bryce Lewis – Athlete Development, Identity & Psychology
June 12, 2018SNR #232: Ted Ryce – Social Isolation, Flow & the Influencers of Health That The Fitness Industry Forgets
June 5, 2018SNR #231: Hugh Gilmore – Applied Sport Psychology Strategies
May 22, 2018SNR #230: Stephan van Vliet, PhD – Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism
May 15, 2018SNR #229: Sophie Killer, PhD – Fuelling Olympic Track & Field Athletes
May 8, 2018SNR #228: Jacob Schepis – Developing Coaching Skills & Blending Evidence with Pragmatism
May 1, 2018SNR #227: Listener Q&A Episode
April 24, 2018SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance
April 17, 2018SNR #225: Carl Juneau, PhD – Effective Reps & Strategies for Hypertrophy
April 10, 2018SNR #224: Kurtis Frank – Understanding The Placebo Effect & Supplement Misconceptions
April 3, 2018SNR #223: Prof. Christopher Gardner – DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion
March 26, 2018SNR #222: Ari Snaevarsson – Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies
March 20, 2018SNR #221: Jordan Feigenbaum, MD – Why Doctors Should Be Recommending Resistance Training
March 13, 2018SNR #220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy
March 6, 2018SNR #219: Arthur Lynch – How We Were Wrong, Mistakes Made & Lessons Learned
February 26, 2018SNR #218: Powerlifting Insights: Tuchscherer, McClain, Helms, & More!
February 13, 2018SNR #217: Israel Halperin, PhD – Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O’ Regan)
February 6, 2018SNR #216: Andy Morgan – Experiences & Philosophies of a World-Class Coach
January 30, 2018SNR #215: Andy Galpin, PhD – Science to Practice, Technology and Adaptation to Stress
January 23, 2018SNR #214: Marty Kendall – Optimising Nutrition Through Nutrient Density
January 16, 2018SNR 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown)
January 9, 2018SNR #212: Mike Zourdos, PhD – Drop Sets, Cardio for Lifters & Understanding Research as Conceptual
January 3, 2018SNR #211: Brianna Stubbs, PhD – Ketogenesis, Metabolism and Ketone Ester Supplementation
December 29, 2017SNR #210: Prof. Tim Noakes & Martin MacDonald – Carbohydrate Intake, Insulin Resistance & Body Fat Regulation
December 18, 2017SNR #209: Amy Bender, PhD – Sleep Better: Practical Evidence-Based Recommendations
December 12, 2017SNR #208: Herman Pontzer, PhD – Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
December 6, 2017SNR #207: Alex Ritson – Research: Dynamic Fat Loss Rules & High vs. Low Reps
November 21, 2017SNR #206: Alessandro Ferretti – Blood Glucose, HRV & Inflammatory Response to Diet
November 14, 2017SNR #205: Brandon Roberts, PhD – Muscle Physiology & Bodybuilding Case Study (Research Breakdown)
November 7, 2017SNR #204: Greg Nuckols – Research Breakdown: Concurrent Training & Fat Free Mass Index
November 1, 2017SNR #203: Arthur Lynch – FFM for Strength & HMB vs. Leucine
October 25, 2017SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry
October 17, 2017SNR #201: Eric Helms, PhD – Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]
October 10, 2017SNR #200: Saturated Fat Panel Discussion – Nadolsky, Guyenet, Masterjohn & Dieter
October 2, 2017SNR #199: Ciaran Fairman – Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship
September 25, 2017SNR #198: Richard Nikoley – Ketosis: A Call For for Context & Sanity
September 19, 2017SNR #197: Kyle Mamounis, PhD – Fatty Acid Metabolism & Implications for Health
September 14, 2017SNR #196: Rob Wildman, PhD – Nutrient Timing & the 24-Hour Approach to Workout Nutrition
September 11, 2017SNR #195: Brendan Egan, PhD – Exogenous Ketone Supplementation
September 4, 2017SNR #194: Daniel Davey – Applied Performance Nutrition for Team Field Sports
August 29, 2017SNR #193: Lyle McDonald – Nutrient Partitioning & Fuel Utilization
August 22, 2017SNR #192: Shona Halson, PhD – Recovery Strategies for Elite Performance
August 16, 2017SNR #190: Mike Israetel, PhD – Nutrition Considerations for the Strength Athlete
August 7, 2017SNR #189: Katy Horner, PhD – Gut Hormones, Gastric Emptying & Appetite Regulation
July 25, 2017SNR #188: Barbara Oakley, PhD – How to Learn, Study & Get Better With Science
July 20, 2017SNR #187: Katie Anne Rutherford – The Importance of Perspective in Chasing Strength & Physique Goals
July 11, 2017SNR #186: Dr. Jake Kushner, MD – Nutrition for Type 1 Diabetes
July 5, 2017SNR #185: Trent Stellingwerff, PhD – Nutrition Strategies for Endurance Sports
June 27, 2017SNR #184: Uncertainty About Artificial/Non-Nutritive Sweeteners (Listener Question Episode)
June 20, 2017SNR #183: Arthur Lynch & Eoghan McNeill – Sports Psychology in Self-Paced/Closed-Skill Sports
June 13, 2017SNR #182: Reid Reale, PhD – Research on Water Loading & Making Weight Practices in Combat Sport
June 6, 2017SNR #181: Jeff Nippard – Intuitive Eating, Control-Based Eating & Body Recomposition
May 30, 2017SNR #180: Jason Gill, PhD – Role of Ethnicity in Cardio-Metabolic Disease Risk
May 23, 2017SNR #179: What Interviewing the Best Minds in Evidence-Based Nutrition & Fitness Has Taught Me About Them
May 16, 2017SNR #178: Listener Input, Future Plans & Latest News
May 8, 2017SNR #177: Chris & Eric Martinez – Habits, Mentality & the Self-Improvement Side of Fitness
May 3, 2017SNR #176: Eric Trexler – Citrulline & Nitrate Supplements for Performance
April 25, 2017SNR #175: Prof. Klaas Westerterp – Metabolism, Energy Expenditure & Weight Regulation
April 18, 2017SNR #174: Jorn Trommelen – Carbohydrate Oxidation During Exercise & Pre-Sleep Protein
April 11, 2017SNR #173: PJ Nestler – Training Specificity, Fight Conditioning & Pre-/Post-Training Strategies
April 4, 2017SNR #172: Ben Esgro – Thoughts on Lifting, Obsession and Fitness
March 28, 2017SNR #171: Corey Peacock, PhD – Physical Preparation, Conditioning and Recovery for Elite MMA Athletes
March 22, 2017SNR #170: Aadam Ali – Challenging Biases, Nutrition Philosophy & Practical Experiments with Ketogenic Dieting
March 15, 2017SNR #169: Chad Macias – Cancer Metabolism & Caution Over Ketogenic Diet/Ketones
March 7, 2017SNR #168: Powerlifting Weight Classes, Cutting Weight & Long-Term Thinking – Sigma Team Discussion
March 2, 2017SNR #167: Dom D’agostino, PhD – Traumatic Brain Injury, CTE & Implications for Combat Sport Athletes
February 28, 2017SNR #166: Stephan Guyenet, PhD – The Neuroscience of Overeating & Regulation of Calorie Balance
February 21, 2017SNR #165: Kevin Hall, PhD – Testing the Carbohydrate-Insulin Model & a Response to Gary Taubes
February 14, 2017SNR #164: Dominic D’Agostino, PhD – Press-Pulse Model of Cancer Therapy, Ketones & Metabolic Drugs
February 7, 2017SNR #163: Mental Limitations to Making Progress
February 2, 2017SNR #162: Andrew Chappell, PhD – Examining Contest Prep Strategies Followed by Natural Bodybuilders
January 31, 2017SNR 161: Rob Lipsett – Building a Physique, Staying on Track When Travelling & Lessons from Competing
January 24, 2017SNR #160: Tools That Have Been Invaluable to My Life
January 19, 2017SNR #159: Phil Graham – The Diabetic’s Guide to Muscle, Fat Loss & Fitness
January 17, 2017SNR #158: Alex Ritson – Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating
January 10, 2017SNR #157: Sigma Weight Cutting System
January 4, 2017SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)
December 27, 2016SNR #155: Kimber Stanhope, PhD – Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity
December 20, 2016SNR #154: Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology
December 13, 2016SNR #153: Dan Garner – Hydration Status, Electrolytes & Athlete Lab Analysis
December 6, 2016SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation
December 1, 2016SNR #151: Planning the 4 Phases of Combat Sport Nutrition
November 8, 2016SNR #150: Are You Really a “Hard-Gainer”? – 5 Reasons For Not Gaining Weight
November 4, 2016SNR 149: Mike Israetel, PhD – Evidence-Based Healthy Eating Principles
November 1, 2016SNR #148: Roundtable with the Sigma Team! – Hosted by HPA
October 13, 2016SNR 147: Jeff Rothschild, RD – Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training
October 10, 2016Looking for older episodes?
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- For show notes go to “https://sigmanutrition.com/episodeX” ; where “X” = the number of the episode you’re looking for.