Fighter Nutrition & Weight Cut Plan Options
Option #1: Long-Term Coaching (12 – 52 weeks)
Option #2: Full Fight Camp Nutrition & Weight Cut Coaching (8 weeks)
Option #3: Final Weight Cut Protocol Only (10 day plan)
Q: What option do you recommend for me?
A: It really depends on what you feel you need, your current level of knowledge, how much you value nutrition and how much you’re willing to invest. Obviously for the guaranteed best results in the long-term then working with a performance nutritionist through one-to-one coaching year round is likely to be the best option. However, you may feel that your overall nutrition is solid and you just need some guidance to dial in the fine details during the course of either a fight camp or just the final weight cut protocol.
Q: I can’t afford any of these options. Is there anything else that could help?
A: For a more cost-effective solution, you can purchase the Sigma Weight Cutting System for MMA & Boxing for €39. Full details are here: http://sigmanutrition.com/weightcut/