SNR #71: Richard Lovatt – EPIC Fitness Summit Review

Danny LennonPodcasts1 Comment

SNR #71
Audio source missing
Play
SNR #71: Richard Lovatt – EPIC Fitness Summit Review

Episode 71: A review of the EPIC Fitness Summit with creator Richard Lovatt.

SNR #71

(Edit: I know I said I was going to do a review of the presentations here but change of plan. I’ll do it in a separate upcoming blog post. Sorry!)

iTunes-PodCast-Logo

stitcher-button

Guest Bio

Richard Lovatt 

richard-lovatt-eat-a-whey-fitness-expert-191x300

Richard is the creator of the EPIC Fitness Summit.

He also owns his own successful nutritional consultancy business, is the Editor for a fitness company called Physique Elite and a trainer & nutrition coach to Arjun Kapoor (a bollywood actor in Mumbai, India).

He’s currently in the middle of a MSc course at Bolton University for Strength & Conditioning and formerly worked as a nutrition coach at BodyType Nutrition

In this episode we discuss:

  • Richard’s background and how his philosophy on nutrition and training has evolved over the years.
  • How the idea of the EPIC Fitness Summit was conceptualized
  • What surprised Richard about the weekend
  • The ability to showcase the top UK-based nutrition expertise
  • Plans to make EFS ’16 even bigger and better!
  • The first major announcement for next year
  • How to reach the top 100 in the world for Mario Kart

Ben Carpenter’s Breakdown of Alan Aragon vs. Gary Taubes: [Side note: If you’re not already following Ben, then you probably should be –> Ben’s Facebook]  

Here’s Those Trolling Moments:

Taubes to Aragon: Taubes as his final slide plays the below clip of Aragon stating that he used carbohydrate restriction to get a client shredded on a tight timeframe (copyright NSCA, taken from Alan’s debate with Jeff Volek):

Aragon to Taubes: Alan trolls Gary by asking the audience who they’d pick to get them into the shape they wanted…

Summit Speakers Previously on the Podcast:

SNR #57: Martin MacDonald – Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training
SNR #51: Menno Henselmans – Refeeds, Body Recomposition & Non-Linear Diets
SNR #29: Dr. Spencer Nadolsky – Lifestyle medicine, doctor-bashing, and the sensible approach to carbs & fat
SNR #39: Kamal Patel – How Research Issues Can Affect Our Diet & Supplement Decisions
SNR #08: Dr. Jose Antonio ~ Nutrient timing, high-protein diets & supplement myths
SNR #28: Eric Helms ~ Dieting, Macros & Critical Thinking for Physique and Strength Athletes (2016)


Click to sign up for EPIC Fitness Summit updates (+ free Lyle McDonald seminar)