One Year of Sigma Nutrition Radio!

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One Year of Sigma Nutrition Radio!

Episode 62: To celebrate the one year anniversary of the show, Danny looks back on some of the best bits of the show from the past 61 episodes.

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Episode Featured in This Episode 

In Order:

  1. Laurent Bannock ~ Nutrition education, personalisation and periodization
  2. Eric Helms ~ Dieting, Macros & Critical Thinking for Physique and Strength Athletes
  3. Dr. Spencer Nadolsky – Lifestyle medicine, doctor-bashing, and the sensible approach to carbs & fat
  4. Dr. Mike Israetel – All You Need To Know About Nutrient Timing
  5. Dr. Mike T. Nelson ~ Metabolic Flexibility & Performance-Based Fat Loss
  6. Abbie Smith-Ryan ~ Performance supplementation, high intensity training & chronic low-calorie dieting
  7. Dr. Karl Nadolsky – Understanding Testosterone, Thyroid & the Adrenals
  8. Menno Henselmans – Refeeds, Body Recomposition & Non-Linear Diets
  9. Martin MacDonald – Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training
  10. Dr. Bryan Walsh – Cortisol & The Myth of Adrenal Fatigue
  11. Alex Viada – Nutrition & Hydration For Concurrent Training
  12. Dr. Bryan Chung – Calories, Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
  13. Brian St. Pierre – Carb Intakes for Health & Performance
  14. Dr. Jose Antonio ~ Nutrient timing, high-protein diets & supplement myths
  15. Dr. Bill Willis – Antioxidants, Exercise Performance & the Adaptive Response to Training
  16. Ryan Lowery – HMB For Insane Mass and Strength Gains? Facts Behind The Study

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