SNR #40: 7 Lessons That You Can Apply to Make 2015 Your Best Year Yet

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SNR #40
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SNR #40: 7 Lessons That You Can Apply to Make 2015 Your Best Year Yet

Episode 40: In this episode I discuss 7 lessons that I have either learned or talked about in 2014, and talk about how you can apply them in 2015 to make it your best year yet!

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The Lessons 

  1. Gratitude
  2. Avoid the Minutiae
  3. Eliminate obstacles (…no matter how “good” they are)
  4. Sleep
  5. You can’t do it all, so know your focus
  6. Physiological state
  7. Put something good out into the world

Links & Resources

Gratitude

5 Minute Journal

Ameer Rosic – Podcast 2

Avoid the Minutiae

Blog posts where I discuss this:

Sleep

Dan Pardi – Podcast 38

f.lux –  free software

Blue Blockers

You can’t do it all, so know your focus

Sarah Doyle – Podcast 7

Physiological State

Breathing Zone App

Put something good out into the world

Eric Helms – Podcast 28

 


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