SNR #204: Greg Nuckols – Research Breakdown: Concurrent Training & Fat Free Mass Index

Danny LennonPodcasts, Sigma Nutrition RadioLeave a Comment

Play
SNR #204: Greg Nuckols – Research Breakdown: Concurrent Training & Fat Free Mass Index

Click here to subscribe to MASS


Episode 204: Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes.

Get the podcast on iTunes (iOS)

Get the podcast on Stitcher (Android app)

Get podcast RSS feed

Click Here to Get Podcast Transcripts

Guest Bio

Greg Nuckols

Greg Nuckols is the founder of StrongerByScience.com, a website that provides comprehensive information about how to get stronger and more jacked. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes, and is pursuing graduate research at UNC-Chapel Hill, under the supervision of Dr. Abbie Smyth-Ryan.

He’s trained hundreds of athlete and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com.

Greg, along with Eric Helms and Dr. Mike Zourdos, created the monthly research review MASS (Monthly Applications in Strength Sports), which breaks apart some of the recent research carried out that is relevant to strength athletes, bodybuilders and powerlifters.

Research Papers Discussed In This Episode:

Links & Resources


Enjoy this episode?

Share this episode on Facebook

Support the podcast on Patreon


Recommended Episodes:


Previous Nuckols’ Episodes:


Subscribe to Greg’s monthly research review MASS