Episode 168: The Sigma coaching team sit down to discuss issues related to selecting a powerlifting weight class, progression over the long-term and the pros and cons of cutting weight. For more info on the Sigma coaches go here: http://sigmanutrition.com/coaches/
Links & Resources
- REFERENCE: Von Loon paper stating skeletal muscle turnover rates of 1-2% per day
- ARTICLE: Which Weight Class Is Best For You? – Greg Nuckols
- VIDEO: Sigma Coaching Team Discussion – Process-Based Progress, Coachability & Other Stuff
- VIDEO: Tracking Metrics With Sigma Coaching Clients
- Sigma Weight Cutting System for MMA & Boxing
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