Episode 127: Sarah Doyle of The Better Life Project discusses the how to develop habits, create change, set goals, and cultivate a healthy relationship with food in ourselves and others.
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Sarah is the founder of The Better Life Project. The BLP is a movement dedicated to helping people live happier, healthier and more positive lives. A movement dedicated to teaching them tools that they can use in every day life to help stay happy. It is based on the belief that exercise, good food and a commitment to your personal growth means that we can achieve anything we set our minds to.
In this episode we discuss:
- Making changes
- Using compelling visions to drive action, even when motivation is low
- Happiness myths
- Research-backed strategies for increasing happiness