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SNR #217: Israel Halperin, PhD – Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O’ Regan)

In Combat Sport Podcasts, Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 217: Special guest host Ciaran O’ Regan interviews Dr. Israel Halperin about research and application of S&C coaching. How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Israel Halperin, PhD Israel is a post-doctoral researcher at Memorial University of Newfoundland. Israel completed his PhD at Edith-Cowan University, Australia in conjunction with the Australian Institute of Sport (AIS). His research centered on the effects coaching feedback has on …

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SNR #216: Andy Morgan – Experiences & Philosophies of a World-Class Coach

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 216: Andy Morgan is back on the show to discuss a whole host of topics related to coaching, fitness and learning. How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Andy Morgan Andy is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of …

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SNR #215: Andy Galpin, PhD – Science to Practice, Technology and Adaptation to Stress

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 215: Dr. Andy Galpin of CSU Fullerton talks about blending evidence and practice, as well as the potential beneficial and detrimental roles of technology for making training decisions. How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Andy Galpin, PhD Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy spent 4 years studying the structure and function of human skeletal …

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SNR #214: Marty Kendall – Optimising Nutrition Through Nutrient Density

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 214: Marty Kendall How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Marty Kendall Marty writes articles over at his site optimisingnutrition.com. There he has created a framework for eating for health, which focuses on three primary parameters: 1) energy density, 2) nutrient density, and 3) insulin load. In This Episode We Discuss: The 3 components of Optimising Nutrition: energy density, nutrient density and insulin load …

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SNR 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown)

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 213: Chronobiology researcher Greg Potter is on the podcast to breakdown two recent research studies in the area of chronobiology and chrononutrition. How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Greg Potter, PhD (can.) Greg is currently just finishing up his PhD at the University of Leeds in the UK. His research focus on chronobiology; looking at circadian rhythms, light-dark cycles and the potential …

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SNR #212: Mike Zourdos, PhD – Drop Sets, Cardio for Lifters & Understanding Research as Conceptual

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSSubscribe to MASS (Monthly Applications in Strength Sport) Episode 212: Dr. Mike Zourdos of Florida Atlantic University breaks down two recent strength training-related research papers. How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Mike Zourdos, PhD Michael (Mike) C. Zourdos, Ph.D, CSCS: Mike is an Assistant Professor in Exercise Science at Florida Atlantic University with a specialization in strength and conditioning and skeletal muscle physiology. He earned his …

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SNR #211: Brianna Stubbs, PhD – Ketogenesis, Metabolism and Ketone Ester Supplementation

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 211: Brianna Stubbs, PhD discusses some of the peer-reviewed research she has published on ketone metabolism and ketone ester supplementation. How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Brianna Stubbs, PhD In 2016 Brianna completed her PhD in Metabolic Biochemistry at Oxford University. She also became a World Champion rower as part of the GB Rowing Lightweight Women’s four person crew, and …

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SNR #210: Prof. Tim Noakes & Martin MacDonald – Carbohydrate Intake, Insulin Resistance & Body Fat Regulation

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 210: Open discussion between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Listen on Spotify Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guests Tim Noakes, PhD Prof Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up …

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SNR #209: Amy Bender, PhD – Sleep Better: Practical Evidence-Based Recommendations

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 209: Sleep researcher Dr. Amy Bender discusses the most current evidence-based recommendations for optimizing your sleep for health and athletic performance. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Amy Bender, PhD Dr. Bender is the Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance and is also an adjunct professor of Kinesiology at the University of …

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SNR #208: Herman Pontzer, PhD – Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 208: Evolutionary biologist Dr. Herman Pontzer of Hunter College discusses the model of constrained energy expenditure and the metabolic adaptations that accompany high levels of physical activity. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Herman Pontzer, PhD Dr. Pontzer is an associate professor at the Department of Anthropology, Hunter College & City University of New York. He is an evolutionary …

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SNR #207: Alex Ritson – Research: Dynamic Fat Loss Rules & High vs. Low Reps

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 207: Alex Ritson is on the show to dive into two recent recent papers; one investigating the theories of dynamic fat loss models, and the other looking at the effect of low-rep vs. high-rep training for hypertrophy and strength. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio   Alex Ritson Alex is a part of the online nutrition and training coaching …

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SNR #206: Alessandro Ferretti – Blood Glucose, HRV & Inflammatory Response to Diet

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 206: Nutritionist Alessandro Ferretti discusses data he has collected that may inform us as to the inflammatory response to diet and lifestyle, using markers such as blood glucose, heart rate variability and Alessandro’s metric of “HRV/BG Index”. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Alessandro Ferretti Alessandro graduated from the Institute of Optimum Nutrition in 2001 and formed Equilibria Health Ltd …

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SNR #205: Brandon Roberts, PhD – Muscle Physiology & Bodybuilding Case Study (Research Breakdown)

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 205: Brandon Roberts, PhD gets into the details of two recent research papers pertinent to the area of muscle hypertrophy. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Brandon Roberts, PhD Brandon has a PhD in Muscle Biology and is currently a Postdoctoral Fellow researching muscle physiology related to hypertrophic adaptations. He is a published author or peer-reviewed research. In addition …

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SNR #204: Greg Nuckols – Research Breakdown: Concurrent Training & Fat Free Mass Index

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSClick here to subscribe to MASS Episode 204: Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Greg Nuckols Greg Nuckols is the founder of StrongerByScience.com, a website that provides comprehensive information about how to get stronger …

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SNR #203: Arthur Lynch – FFM for Strength & HMB vs. Leucine

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSEpisode 203: Arthur Lynch, PhD candidate at the University of Limerick, is on the show to break down two important research papers. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Arthur Lynch, PhD Candidate Arthur is an exercise physiology PhD researcher and international-level competitive lifter in the IPF. He is head powerlifting coach at Sigma Nutrition. His current research is based on HMB supplementation and anabolism. Research …

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SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSEpisode 202: 3D Muscle Journey coach Andrea Valdez discusses her background as an athlete, the transition to bodybuilding coaching, battling with feeling inferior and the current state of the fitness industry. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Andrea Valdez Andrea Valdez has been an athlete her entire life. As a former competitive gymnast and long-time coach in the sport, she developed a discipline and respect …

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SNR #201: Eric Helms, PhD – Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSClick here to subscribe to MASS Episode 201: Eric Helms, PhD of Auckland University of Technology is on the podcast to breakdown two interesting research papers. We look at a paper on protein overfeeding and another on the effect of body fat on anabolic sensitivity. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Eric Helms, PhD Coach, athlete, author, eductor and researcher, Eric has been involved in …

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SNR #200: Saturated Fat Panel Discussion – Nadolsky, Guyenet, Masterjohn & Dieter

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 200: Our 200th episode is a special and unique one with an in-depth panel discussion on the topic of saturated fat. On the panel are Dr. Spencer Nadolsky, Stephen Guyenet PhD, Chris Masterjohn PhD and Brad Dieter PhD. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts The Panellists 1) Dr. Spencer Nadolsky Dr. Nadolsky is a a board certified family and obesity medicine physician. …

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SNR #199: Ciaran Fairman – Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 199: PhD researcher Ciaran Fairman of Ohio State University discusses the field of exercise-oncology and how exercise is helping cancer patients/survivors at all stages of the diagnosis, treatment and rehabilitation. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Ciaran Fairman (PhD can.) Ciaran Fairman, M.S. is currently working on his doctorate in the Kinesiology program at The Ohio State University. Ciaran received his …

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SNR #198: Richard Nikoley – Ketosis: A Call For for Context & Sanity

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 198: Richard Nikoley of Free The Animal discusses the need for some sanity to be brought to the discussions surrounding ketosis. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Richard Nikoley Richard Nikoley is the man behind the blog Free the Animal, which as of 2016, contains over 4,000 posts and 100,000 comments from readers. He has written about his learnings on health, diet, and …

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SNR #197: Kyle Mamounis, PhD – Fatty Acid Metabolism & Implications for Health

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 197: Researcher Kyle Mamounis Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Kyle Mamounis, PhD Kyle J. Mamounis, has a doctoral degree in nutritional science from Rutgers University in New Brunswick, New Jersey USA. He is currently a researcher at University of Central Florida in Orlando. His primary research interest is investigating the effects of fatty acids on energy balance regulation. He maintains a …

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SNR #196: Rob Wildman, PhD – Nutrient Timing & the 24-Hour Approach to Workout Nutrition

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 196: Researcher and registered dietitian Dr. Rob Wildman discusses the importance of viewing performance and recovery nutrition as a 24 hour process, rather than hyperfocusing on the workout “window”. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Rob Wildman, PhD Dr. Rob Wildman, PhD, RD is Chief Science Officer for DYMATIZE Enterprizes in Dallas, Texas. Dr. Wildman is the author of four …

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SNR #195: Brendan Egan, PhD – Exogenous Ketone Supplementation

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 195: Dr. Brendan Egan of Dublin City University discusses the current research on exogenous ketone supplementation for athletic performance and recovery.  Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Brendan Egan, PhD Brendan holds a position as Senior Lecturer in Sport and Exercise Physiology in the School of Health and Human Performance at Dublin City University. His current research investigates the molecular …

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SNR #194: Daniel Davey – Applied Performance Nutrition for Team Field Sports

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 194: Leinster Rugby performance nutritionist Daniel Davey discusses how to apply evidence-based nutrition practices with team sport athletes in elite-level sport. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Daniel Davey Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. Daniel is also a Certified …

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SNR #193: Lyle McDonald – Nutrient Partitioning & Fuel Utilization

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 193: Lyle McDonald returns to talk about issues around nutrient partitioning and whether we can  Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Lyle McDonald Lyle is the author of the Ketogenic Diet, the Rapid Fat Loss Handbook and the Guide to Flexible Dieting. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as …

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SNR #192: Shona Halson, PhD – Recovery Strategies for Elite Performance

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 192: Australian Institute of Sport recovery physiologist Dr. Shona Halson discusses her exciting work look at performance, fatigue and immunity in elite athletes. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Shona Halson, PhD Dr Shona Halson is the Senior Recovery Physiologist at the ‪Australian Institute of Sport and an Associate Editor of the International Journal of Sports Physiology and Performance. Her …

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SNR #190: Mike Israetel, PhD – Nutrition Considerations for the Strength Athlete

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 190: Mike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Mike Israetel, PhD Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional and training for elite strength and …

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SNR #189: Katy Horner, PhD – Gut Hormones, Gastric Emptying & Appetite Regulation

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 189: Dr. Katy Horner of University College Dublin was on the podcast to discuss her research on gastric emptying, exercise physiology and gut peptide hormones. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Katy Horner, PhD Katy joined the School of Public Health, Physiotherapy and Sport Sciences at UCD as a lecturer in Sport and Exercise Science in 2017. Katy holds a …

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SNR #188: Barbara Oakley, PhD – How to Learn, Study & Get Better With Science

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 188: Barbara Oakley, PhD of the University of Oakland discusses the science of how we learn and lessons for implementing this into our lives. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Barbara Oakley, PhD Barbara Oakley is a Professor of Engineering at Oakland University. She is involved in multiple areas of research, ranging from STEM education, to Engineering education, to learning …

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SNR #187: Katie Anne Rutherford – The Importance of Perspective in Chasing Strength & Physique Goals

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 187: Katie Anne Rutherford is on the show to discuss her journey in competing in various sports, lessons learned along the way and the importance of perspective in our athletic pursuits. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Katie Anne Rutherford Katie Anne started her initial athletic endeavours in high school; running track and cross country before transitioning into bodybuilding while attending …

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SNR #186: Dr. Jake Kushner, MD – Nutrition for Type 1 Diabetes

In Podcasts, Sigma Nutrition Radio by Danny Lennon Comments

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Stitcher | RSSShare this episode on Facebook Episode 186: Paediatric endocrinologist Dr. Jake Kushner discusses type 1 diabetes as a disease, potential nutritional management approaches, and future research that needs to be carried out on the nutritional and lifestyle management of the the condition. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Dr. Jake Kushner, MD Dr. Jake Kushner is leading the efforts in Diabetes and Endocrinology at Texas …