Is Slow & Steady Actually the Best Way to Diet? (Calorie Deficits #2)

Danny LennonAll Articles, Blog Posts, Nutrition Articles5 Comments

“Many people advise to lose weight at a steady and moderate rate, and recommend not cutting calories too low, in order to preserve muscle mass”. That’s a line taken from an email I was sent a few weeks back. And it perfectly exemplifies a piece of supposed common sense. And at first glance this makes some degree of logical sense, right? With a slower the rate of weight loss, theoretically, you might expect to have more of that weight loss coming from loss of body fat as opposed to lean tissue. And the more aggressive you diet the greater the degree of muscle … Read More

Drawing A Line In The Evidence-Based Sand

Danny LennonAll Articles, Blog Posts, Nutrition ArticlesLeave a Comment

There is a definite growth in the number of people in the health & fitness space talking about taking an ‘evidence-based’ approach to nutrition, training and health. Which can only be a good thing for the fitness industry. In fact, if more people were of the same mindset the incidence of dumb shit would decline significantly. But when we’re talking about approaches to nutrition and fitness, to what extent should we constrain possible strategies to employ? I mean, if we want to be evidence-based, how should we approach practices that could work but lack a meta-analysis of several randomized controlled trials? … Read More

Gluten Revisited: Can I Eat That Sandwich?

Danny LennonAll Articles, Blog Posts, Nutrition Articles12 Comments

If you like this, please share! Click here to share this article on Facebook I’ve been pretty harsh on gluten in the past. Overly harsh in fact. Perhaps owing to the high percentage of anecdotal reports of people feeling better when wheat was removed as the main staple of their diet, I’ll confess that I may have been too quick to think it was surely the gluten. For someone with a background in science, this was a mistake that should not have been made. But hey, at least it proves that I’m human and not merely the research-reading robot that it may … Read More

The Ridiculously Simple Guide to Sustainable Fat Loss

Danny LennonAll Articles, Blog Posts, Nutrition Articles17 Comments

Throw your eyes back to that title. It’s important and I want to clarify why. First, you’ll notice the word “simple”. Dieting should  NOT be complex, complicated or need insane amounts of willpower. In fact, one way to guarantee you fail is to base your plan solely on willpower. Second, notice the word “sustainable”. In a world where rapid, extreme, insane, or super-speed-mega-hyper results are revered, sustainable approaches are often rejected by dieters. They aren’t sexy enough. They don’t get amazing results in even more amazing time frames. This is a critical distinction between what I advise people on as opposed to … Read More

Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?

Danny LennonAll Articles, Blog Posts, Nutrition Articles21 Comments

Enjoy this article? Click here to share on Facebook I’m sure you’ve probably came across that slogan before. If you eat more fat, you’ll burn more fat. Now, I’m all for people including plenty of fat in their diets. In fact, I’ve spoken many times about the problems that arise from “fat-deficient” diets. So please don’t go avoiding dietary fat.. However, telling people that they should “eat more fat to burn more fat” may be misleading. Not because you won’t “burn more fat” on a high-fat diet but because the practical implications of this are different to what most people will think of … Read More