More Posts From The Archives:

Is Manual Therapy Just a Waste of Time?

July 18, 2017

VIDEO: Smart Carbs for Exercise Performance

July 11, 2017

The 3 Principles of Strength & Conditioning for Combat Sports

May 9, 2017

Sparring Methodologies: To Spar, or Not To Spar, That is the Question (Part 2)

April 10, 2017

To Spar, or Not To Spar, That is the Question – Part 1: Intro to Sparring & Brain Trauma

March 20, 2017

Creatine: Common Questions Answered

February 15, 2017

Tips on How To Be an Awesome Coaching Client

February 8, 2017

Your Powerlifting Meet Preparation Checklist – Part 3

October 27, 2016

Your Powerlifting Meet Preparation Checklist – Part 2

October 24, 2016

Your Powerlifting Meet Preparation Checklist – Part 1

October 20, 2016

Never Waste An Injury: The Psychology of Setbacks in Combat Sports

October 12, 2016

Are Quarter Squats Actually a Better Option For Athletes?

September 12, 2016

The Pros and Cons of Aggressive Dieting [Calories Deficits #3]

July 2, 2016

Is Slow & Steady Actually the Best Way to Diet? (Calorie Deficits #2)

June 30, 2016

Calorie Deficits #1: Understanding the Nuances of Energy Balance

June 23, 2016

Researchers Point to the Optimal Protein Dose, Timing & Distribution to Maximize Muscle

June 7, 2016

Finding Wisdom Under a Bar: Powerlifting as a Teacher & Tool for Development

March 21, 2016

SNR #112: The Best Way To Be Wrong

March 17, 2016

An Open Letter To Neil Francis & The Irish Independent: Science, Scaremongering & Creatine

November 27, 2015

Drawing A Line In The Evidence-Based Sand

June 24, 2015

Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?

May 1, 2015

Are You Sure You Want That Meal Plan?

March 25, 2015

Is There a Benefit to NOT Being Gluten-free?

March 23, 2015

Is Gluten a Straw or Dagger? – Dose-Response, Lifestyle & Epigenetics

March 18, 2015

Why Did I Feel Better After Giving Up Wheat?

March 16, 2015

Gluten Revisited: Can I Eat That Sandwich?

March 9, 2015

How Do You Avoid Overeating (Without Counting Calories)?

March 3, 2015

The Most Misleading Nutrition Statements in the History of Ever

February 9, 2015

What’s the ROI of Your Nutrition Choices?

February 6, 2015

My Thoughts On: Calories, Carbs & Diet Arguments

January 12, 2015

Tweets That You Should Pay Attention To…

January 5, 2015

Is Your Low-Carb, My Low-Carb?

December 17, 2014

Just How Effective is Low-Carb Dieting?

December 15, 2014

Re-feeds & Macro Cycling: Is Non-linear Dieting Necessary?

November 26, 2014

The Ridiculously Simple Guide to Sustainable Fat Loss

November 19, 2014

Is the Most Nutritious Diet, the Healthiest Diet?

November 5, 2014

Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?

October 16, 2014

5 Conor McGregor Traits You Can Apply To Your Nutrition

September 29, 2014

The Pros & Cons of Counting Calories

September 24, 2014

The Unhealthy Way to Eat Healthy: 5 Life Lessons Learned

September 3, 2014

The High-Fat Diet Trap: How Much is Too Much?

August 14, 2014

Carb Dogma is for Hipsters

August 6, 2014

The Triangle of Focus

July 2, 2014

Making the Cut, Part IV: How to Cut Weight for a Fight (Properly!)

June 25, 2014

Making the Cut, Part III: Supplements for Combat Sport Fighters

June 23, 2014

Making the Cut, Part II: How fighters should eat for fat loss (without destroying training performance and health)

June 18, 2014

Making the Cut, Part I: The Fundamentals of Combat Sport Nutrition

June 16, 2014

[VIDEO]: What is Metabolic Flexibility? – A Basic Explanation

May 29, 2014

Why Good Nutrition & Training Won’t Make You Healthy

May 14, 2014

Does Insulin Make You Fat?

May 1, 2014

Should You Be Scared of Eating Salt?

April 16, 2014

Why Hormones Aren’t “Good” or “Bad” [incl. video]

April 9, 2014

IIFYM vs. Paleo: How People Ruin Everything

April 1, 2014